5-minute desk reset (code: DESKYOGA)

A simple yoga sequence to reconnect, refocus, and regulate — right from your chair.

Take five minutes to come home to your body — even on the busiest workday.

The 5-Minute Desk Reset is a short, accessible yoga sequence designed to support your posture, ease tension, and calm your nervous system when you’ve been sitting at your desk for too long.

This is not about stretching for flexibility — it’s about creating space for your breath, focus, and nervous system to reset.

Inside, you’ll get:
🧘‍♀️ A infographic PDF 5-minute mini-sequence for desk workers
💨 Simple instructions and breath cues to help you regulate your energy
💻 Tools you can practice anywhere — no mat required

Created for busy, sensitive minds and bodies who crave steadiness in the middle of chaos.

Enter code: DESKYOGA to apply the discount & claim your free sequence and keep an eye on your inbox (and junk folder) for an email containing the PDF attachment.

If you do not receive the sequence, email hello@soulbygigi.com.au