Building breath awareness - 35-minute guided breathwork session

Join me for a nourishing 35-minute practice designed to gently calm and reset your nervous system. Together, we’ll explore a variety of simple yet powerful breathwork techniques to help quiet the mind and ease tension. We’ll close with a grounding meditation to integrate your experience, leaving you feeling relaxed, centred, and deeply restored.

You will have access to the class for an entire month to practise at your own leisure.