Slow Flow

A grounding practice by the Murray River.

Location: Murray Downs Marina, NSW — 122 Swan Hill Road, Murray Downs

Slow Flow is for those who are carrying a lot — in their minds, in their schedules, in their bodies — and want to move in a way that actually supports their life, not just add more to the list.

This isn’t about pushing, it’s about softening into what’s already here.

Held outdoors amongst the gums and river breeze, this class weaves gentle, breath-led movement with spacious pauses designed to bring your nervous system back into balance — so you can remember what ease feels like in your own body and mind.

What to expect

We begin with grounding — connecting to the land beneath you, orienting to the natural space around you, and arriving in your breath.

We then move through a series of slow, steady flow sequences that blend repetition with stillness, allowing your body to:

transition with ease
build fluid strength
unwind habitual tension
feel your way into embodied presence.

We close with guided breathwork and supported rest — integrating both movement and stillness in service of your capacity.

There’s no rush. No need to “nail” the poses.

Just an invitation to let movement feel like medicine again.

This class is for you if:

you feel mentally “fast” but want to move slower
you crave a practice that nurtures rather than drains
you want to build strength without dysregulation
you want to move with your body instead of against it
you’re rebuilding trust in your energy after burnout
you desire movement that anchors you in presence

What you’ll explore how to:

sync breath with gentle flow to calm the mind
feel movement from the inside out
create strength through softness and fluidity
regulate your energy through rhythm and pause

Class details

Duration: 60 minutes
Level: all welcome — beginners encouraged
Location: Murray Downs Marina, NSW
122 Swan Hill Road, Murray Downs

Google Map Directions

Price: $22

Bring:

yoga mat
comfortable clothing
water
optional: towel or blanket for rest

Note: this class requires a minimum of two people to run.