Slow Flow

A grounding practice by the Murray River.

Location: Murray Downs Marina, NSW — 122 Swan Hill Road, Murray Downs

Google Map Directions

Slow Flow is for those who are carrying a lot — in their minds, in their schedules, in their bodies — and want to move in a way that actually supports their life, not just add more to the list.

This isn’t about pushing, it’s about softening into what’s already here.

Held outdoors amongst the gums and river breeze, this class weaves gentle, breath-led movement with spacious pauses designed to bring your nervous system back into balance — so you can remember what ease feels like in your own body and mind.

What to expect

We begin with grounding — connecting to the land beneath you, orienting to the natural space around you, and arriving in your breath.

We then move through a series of slow, steady flow sequences that blend repetition with stillness, allowing your body to:

• transition with ease
• build fluid strength
• unwind habitual tension
• feel your way into embodied presence.

We close with guided breathwork and supported rest — integrating both movement and stillness in service of your capacity.

There’s no rush. No need to “nail” the poses.

Just an invitation to let movement feel like medicine again.

This class is for you if:

• you feel mentally “fast” but want to move slower
• you crave a practice that nurtures rather than drains
• you want to build strength without dysregulation
• you want to move with your body instead of against it
• you’re rebuilding trust in your energy after burnout
• you desire movement that anchors you in presence
  

What you’ll explore how to:

• sync breath with gentle flow to calm the mind
• feel movement from the inside out
• create strength through softness and fluidity
• regulate your energy through rhythm and pause
  

Class details

Duration: 60 minutes
Level: all welcome — beginners encouraged
Location: Murray Downs Marina, NSW
122 Swan Hill Road, Murray Downs

Google Map Directions

Price: $22

Bring:

• yoga mat
• comfortable clothing
• water
• optional: towel or blanket for rest

Note: this class requires a minimum of two people to run.

Spinal Energetics

(In-person or Online)

For sensitive high-achievers ready to get out of their head and return to their body. This is for the woman who’s done the therapy, read the books, and still feels disconnected — whose body is saying “enough” even when her mind insists to “keep going.”

When ‘success’ feels empty

You’ve spent years holding it all together — the job, the relationships, the expectations. You look capable, but behind the scenes your nervous system tells a different story. You wake up wired, carry tension you can’t explain, and feel like you’re constantly running on coffee and adrenaline.

If you’ve been told you’re “too sensitive” or “too much,” you’ve likely learned to shrink your natural power to fit into a world that doesn’t know what to do with sensitivity. It’s not your sensitivity that’s the problem — it’s the disconnection from it. Spinal Energetics helps you reclaim it as the strength it truly is.

What is Spinal Energetics?

Spinal Energetics is a somatic and energetic modality that works directly with your body’s innate intelligence — not your mind’s stories.

Through subtle energetic contact (in person) or guided attunement (online), your nervous system begins to release the deeply held tension and protective patterns that have kept you in survival mode for too long.

This isn’t trendy or feel good “healing” — it’s nervous system repatterning through deep presence.

In-person sessions

You’ll rest on the treatment table while Georgie assesses your physical tension pattterns and works with gentle energetic contact points along your spine.

As the session unfolds, the stress, suppression, and control your system has carried begin to unravel.

Your body remembers what your mind has avoided — not to relive it, but to finally integrate it.

Online sessions (virtual in Australia only)

You’ll be guided to lie or sit comfortably in a quiet space while Georgie works directly with your energetic field through presence, observation, subtle direction and sound.

Even without touch, your body responds — tension softens, energy begins to flow, and your system reorganises itself toward coherence.

All you need is a quiet space, stable internet, and willingness to meet yourself fully. (Headphones recommended.)

What you might experience

• spontaneous micro-movements as your nervous system recalibrates
• waves of warmth, tingling, or release
• deep relaxation and clarity
• emotional unwinding and grounded insight
• a renewed connection to your body’s natural rhythm

Each session is different — your system releases only what it’s ready to be integrated.

Who this is for

This work is for those ready to move beyond intellectual healing and into embodied change.
It’s especially supportive if you:

• feel everything deeply yet override your body’s signals
• carry emotional labour for others and struggle to set boundaries
• have a history of unhealthy, control-based relationships
• live in constant fight-or-flight, even at rest
• are done with “talking about it” and ready to feel your way forward
  

Who this is not for

This isn’t for those seeking a one-off energy “experience” or quick “release”. This is also not for those looking to “try” this as the next modality on the list of endless energy work. This work requires emotional readiness, commitment and a willingness to take responsibility for your own process.

Investment

Initial Repatterning Series (3-session pack) new clients: $390 — 60 minutes (in-person) / 45 minutes (online)

This is a full nervous system repatterning process. Refunds are not available once the session pack has begun. It is recommended sessions are booked consecutively 1-2 weeks apart.

Follow-Up Sessions: $130 — for continued integration and recalibration.

Sessions are held in Swan Hill, VIC, or online (Australia only).

About Georgie

Hi, I’m Georgie — a somatic and energetic practitioner who spent years living in her head before learning to trust the wisdom of her body.

I know what it’s like to look “successful” on the outside while quietly burning out underneath. My own experience is ongoing, imperfect, and human — and I don’t stand above my clients in some “healed” state, instead I walk alongside them.

My work is rooted in nervous-system regulation, somatic presence, and embodied agency. I support women to reconnect with their own intelligence, rebuild capacity, and move through life reconnecting to their self-sovereignty.

My approach is intersectional, trauma-informed, and grounded in the understanding that we don’t heal in isolation from the systems we live within. This space isn’t about perfection, it’s an invitation to return to yourself, one sensation at a time.

If you’re ready

This is not about escaping your emotions. It’s about meeting yourself fully — body first. If you’re ready to reclaim your power and work with your sensitivity as a strength:

Begin with the Repatterning Series

Disclaimer

Spinal Energetics sessions are complementary, body-based practices that support nervous system awareness and energetic flow. They are not medical or psychological interventions. By booking, you acknowledge that you are participating voluntarily, have disclosed any relevant medical or psychological conditions, and understand the nature of this work. Refunds are not available once a 3-session package has commenced, except where required under Australian Consumer Law. Cancellations within 12 hours of a scheduled session will result in forfeiture of that session, including no-shows. After committing to the initial 3-session package, single follow-up sessions are available for continued integration and support.

Hatha Yoga

A practice for busy minds to return the body

This is not about performance.
It’s about presence — and rebuilding your capacity from the inside out.

Hatha Yoga is a slow, nervous-system-led class designed for women with fast minds and full lives who want to reconnect with a body that can actually support what they’re holding.

Instead of rushing through sequences or trying to “keep up,” this practice creates space to actually feel:

• each breath
• each posture
• each signal from your system.

Because your body already knows what you need — you just haven’t been given time to listen.

What to expect

We start with grounding and orienting ourselves to the space to establish presence.

From there, we move slowly through foundational postures with:

• time to explore sensation
• space to respond to what’s showing up
• awareness of subtle shifts in energy and alignment
• guidance to support nervous system downshifting
  

We end with guided breath techniques and a body scan — so your body can integrate what it’s just moved through.

There is no pressure to perform. No expectation to rush. No need to “be flexible.”
Just an invitation to explore presence, create steadiness, and become acquainted with your own intelligence that is ever alive within your nervous system.

This class is for you if:

• you’re mentally overloaded or stuck “in your head”
• you want to feel safe slowing down
• you’re rebuilding after stress, burnout, or injury
• you want more body-led clarity and less self-demand
• you’re newer to yoga and need time to learn
• you’re experienced and want depth, not complexity
• you crave a practice that actually supports your capacity

What you’ll learn how to

• use your breath to regulate your system
• hear your body’s “yes” and “no"
• move without overriding or ignoring yourself
• build internal resource and steadiness through stillness

This is yoga as relationship (body, mind and soul) — not performance.

Class details

• Duration: 60 minutes
• Level: all welcome — no experience required
• Location: Home studio, Swan Hill (address shared on booking)
• Price: $22
  

Bring:

• yoga mat
• comfortable clothing
• water
• optional: small blanket for rest

Note: this class requires a minimum of 2 people to run.

About Georgie

Hey, I’m Georgie.
Somatic & energetic practitioner, and someone who lived in her head for years before she started learning to trust her body.

I know what it feels like to be “successful” on paper — meanwhile your system is burning out behind the scenes. I spent years in high-pressure environments:

• pursuing achievement.
• ignoring bodily signals.
• turning away from sensations.

And it cost me — my energy, my health, and my sense of self.

Rebuilding meant coming home to my body in a whole new way — slowly, honestly, and without performance.

Now I support other women to do the same. My work is anchored in nervous-system regulation, somatic presence, and embodied agency.

I hold space for you to return to the intelligence you already carry, one sensation at a time so you can experience personal sovereignty in your daily life.

I don’t believe you need “fixing”, but instead believe with the right supportive environment you can learn to listen to what your body has tried to tell you all along.